Quinoa Pepper Salad
Try the delicious quinoa pepper salad from Spoonsparrow or one of our other healthy recipes!
Ingredients
- 75 g Quinoa
- 150 ml Vegetable broth
- 1 Organic lemon
- 2 sprigs parsley
- Salt
- Pepper
- 1 red bell pepper
- 1 yellow bell pepper
- 1 orange bell pepper
- 1 Zucchini
- 1 Red Onion
- 6 tbsp Olive oil
- 1 Garlic clove
Instructions
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1.
Wash quinoa under running water until clear. Bring broth to a boil. Add quinoa, cover and simmer over low heat for about 15 minutes. Remove from heat and let cool.
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2.
While quinoa cooks, wash lemon, pat dry, zest skin, squeeze juice. Wash parsley, shake dry, chop except a few leaves, mix with lemon zest and quinoa. Season with salt, pepper and a splash of lemon juice.
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3.
Wash bell peppers, halve, trim, place cut side up on parchment paper-lined tray. Roast in preheated oven at 240 °C (fan 230 °C) for about 10 minutes until skin chars. Remove, cover with damp towel, cool. Peel skins off, slice flesh into strips.
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4.
Wash zucchini, trim, halve lengthwise, deseed, cut into 3 cm pieces. Peel onion, cut into wedges. Heat 1 tbsp oil in a grill pan. Sauté zucchini and onion on each side for 1–2 minutes over medium heat. Remove and cool.
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5.
Peel garlic, crush, mix with remaining oil. Add vegetables to a bowl, pour garlic‑oil over them, toss, season, and let rest for 30 minutes.
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6.
Serve quinoa in four glasses, arrange vegetables on top, garnish with parsley.