Quick Fish Pan
Prep: 10min
|
Servings: 4
|
Cook: 15min
The quick fish pan from Spoonsparrow is the ideal light dinner after a long day!
Ingredients
- 4 cod fillets (200 g each)
- 2 onions
- 2 large tomatoes
- 4 tbsp olive oil
- 80 g black olives (pitted)
- Salt
- Pepper
- 0.5 tsp dried thyme
- 0.5 tsp Dried oregano
- 0.5 bunch Parsley (10 g)
Instructions
-
1.
Rinse fish fillets under cold water, pat dry and cut into bite-sized pieces. Peel the onion and slice into 1/2 cm thick rounds. Wash, core, and cube the tomatoes roughly.
-
2.
Heat oil in a pan and sauté onions over medium heat for about 5 minutes. Add fish pieces, tomato cubes, and olives. Season with salt, pepper, and herbs. Simmer on low heat for about 10 minutes.