Quick Bulgur Salad
Prep: 20min
|
Servings: 4
|
Cook: 10min
Looking for a healthy lunch? Try the Spoonsparrow recipe: Quick Bulgur Salad.
Ingredients
- 75 g instant bulgur
- Salt
- black pepper (freshly ground)
- 2 lemons (juice)
- 75 ml olive oil
- 100 g chopped parsley
- 25 g chopped mint
- 1 bunch spring onions
- 3 tomatoes
- mint for garnish
Instructions
-
1.
Pour boiling water over the bulgur according to package instructions and let it soak briefly. Season with salt and pepper, then stir in olive oil and lemon juice; let rest for 15 minutes.
-
2.
Meanwhile wash, trim, and finely chop the spring onions. Briefly blanch the tomatoes, shock them, peel, quarter, seed, and finely chop as well.
-
3.
Stir the parsley, chopped mint, and spring onions into the bulgur, taste, arrange in bowls, and serve garnished with tomatoes and mint.