Quark Dumplings with Spelt and Carrots
Quark dumplings with spelt and carrots is a recipe featuring fresh ingredients from the grain category. Try this and other recipes from Spoonsparrow!
Ingredients
- 150 g spelt
- 3000 ml water
- 400 g Carrots
- 1 tbsp curry powder
- 1 yellow bell pepper
- 1 onion
- fresh mint
- 500 g Low-fat quark
- 200 ml whipping cream
- 3 eggs
- 100 g flour
- 120 g semolina
- Salt
- Pepper
- 40 g Butter
Instructions
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1.
Rinse the spelt and soak it in water for at least 6 hours.
-
2.
Whisk the quark with the eggs until creamy, add the flour, semolina, and a pinch of salt, then let it sit for 30 minutes to thicken.
-
3.
Peel and wash the bell pepper and carrots. Cut the carrots into bite-sized pieces, dice the pepper, and slice the onion into rings.
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4.
Heat some butter in a pan and sauté the onions. Add the carrots and pepper, season with salt and pepper, and continue cooking for 20-25 minutes until softened.
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5.
In another pot, heat some butter, add the spelt, pour in a little soaking water, season with salt and pepper, and simmer for 15 minutes.
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6.
Using a spoon, scoop out dumplings from the quark mixture and drop them into boiling water. Let them cook for 12 minutes.
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7.
Add the cream to the carrot mixture, stir in the curry powder, adjust seasoning if needed. Plate the quark dumplings, serve with the carrot mixture and spelt.
- 8.
