Pumpkin Soup with Curry and Cream
Prep: 15min
|
Servings: 4
|
Cook: 30min
Healthy lunch? This pumpkin soup with curry and cream recipe from Spoonsparrow tastes guaranteed!
Ingredients
- 1 kg muskmelon pumpkin
- 1 onion
- 2 tbsp Rapeseed oil
- 600 ml Vegetable Broth
- Salt
- Pepper
- 1 tbsp Mild curry powder
- 100 ml whipping cream
- 30 g pumpkin seeds (2 tbsp)
Instructions
-
1.
Clean, peel, halve and remove the seeds from the pumpkin. Cut the flesh into small cubes. Peel and finely chop the onion.
-
2.
Heat oil in a pot and sauté the onion over medium heat until translucent. Add the pumpkin cubes, pour in the broth, and bring to a boil. Cover and simmer over medium heat for 25–30 minutes.
-
3.
Meanwhile, toast the pumpkin seeds in a dry pan over medium heat, stirring until fragrant. Remove from the pan and let cool.
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4.
After cooking, puree the soup with an immersion blender until smooth. Season with salt, pepper, and curry powder, stir in the cream, and serve sprinkled with pumpkin seeds.