Pumpkin Soup with Cream

Prep: 15min
| Servings: 4 | Cook: 30min
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Creamy pumpkin soup made with fresh ingredients from the vegetable soup category. Try this and other recipes from Spoonsparrow!

Ingredients

  • 100 g starchy potatoes
  • 1 Carrot
  • 2 cm fresh ginger
  • 400 g peeled and seeded pumpkin flesh (e.g., muskmelon or Hokkaido)
  • 1 onion
  • 1 Garlic clove
  • 1 tbsp butter
  • 1 tbsp Olive Oil
  • 1 l vegetable broth
  • 3 tbsp pumpkin seeds
  • 200 g heavy cream
  • Salt
  • ground pepper
  • freshly grated nutmeg
  • pumpkin seed oil (optional)

Instructions

  1. 1.

    Peel and dice the potatoes, carrot, and ginger. Dice the pumpkin flesh as well. Peel and finely cube the onion and garlic; sauté in hot butter and olive oil in a pot until translucent. Add the pumpkin cubes, carrots, and ginger and cook briefly. Pour in the broth, add the potatoes, and simmer gently for 25-30 minutes.

  2. 2.

    Meanwhile, toast the pumpkin seeds in a dry pan without fat.

  3. 3.

    Puree the soup finely. Stir in half of the cream. Bring to a boil again, season with salt, pepper, and nutmeg. Whip the remaining cream until stiff.

  4. 4.

    Serve the soup on plates topped with whipped cream, toasted pumpkin seeds, and a drizzle of pumpkin seed oil if desired.