Pumpkin Risotto
Risotto mit Kürbis und Hähnchenfleisch: Das italienische Reisgericht macht schön satt, liefert viel Eiweiß für die Muskeln und nur wenig Fett.
Ingredients
- 200 g Chicken breast fillet
- Salt
- Pepper
- 2 tbsp olive oil
- 200 g Hokkaido Pumpkin (1 piece)
- 450 ml Classic vegetable broth
- 1 onion
- 1 Garlic clove
- 120 g Risotto rice
- 1 pinch Saffron threads
- 100 ml White wine
- 1 sprig marjoram
- 20 g Pecorino cheese
- 2 tbsp Sour cream
Instructions
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1.
Season the chicken breast fillets with salt and pepper. Fry in a pan in 1 tbsp hot oil for 3-4 minutes on each side.
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2.
Remove the chicken breast fillets from the pan and let them cool down.
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3.
In the meantime, wash the pumpkin, remove any seeds if necessary. Grate 200 g of pumpkin pulp raw on a box grater or other coarse grater.
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4.
Bring the broth to a boil and keep it warm. Peel and finely chop the onion and garlic.
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5.
Heat the remaining oil in a pot. Sauté the onion and garlic until translucent.
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6.
Add the rice and pumpkin to the pot and sauté for 1 minute over medium heat. Add saffron.
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7.
Deglaze the rice with white wine and simmer over medium heat, stirring constantly.
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8.
Cover the rice with about 150 ml of hot broth and cook for 20 minutes over medium heat with frequent stirring, gradually adding the remaining broth.
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9.
In the meantime, dice the chicken. Add the diced chicken to the pot 5 minutes before the end of the cooking time.
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10.
Wash, shake dry, pluck the leaves from the marjoram, and finely chop them. Grate the Pecorino coarsely.
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11.
Stir the sour cream, marjoram, and Pecorino into the rice. Season with salt and pepper and serve immediately.