Pumpkin Ratatouille
Try the tasty pumpkin ratatouille from Spoonsparrow or one of our other healthy recipes!
Ingredients
- 500 g small pumpkin (1 small pumpkin)
- 2 red bell peppers
- 2 green bell peppers
- 4 tomatoes
- 2 zucchinis
- 1 onion
- 1 chili pepper
- 3 Garlic cloves
- 2 tbsp olive oil
- 400 ml Vegetable broth
- 2 sprigs thyme
- 2 stems basil
- Salt
- Pepper
Instructions
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1.
Peel the pumpkin, halve it, remove seeds and cut flesh into 1.5 cm cubes. Wash bell peppers, halve them, remove seeds and white membranes, cut peppers into 1.5 cm cubes.
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2.
Wash tomatoes, blanch in hot water, peel, cut flesh into cubes. Slice zucchini into thin rounds with a mandoline. Peel onion and slice into strips. Wash chili pepper, remove seeds and white membranes, cut into rings. Peel garlic and finely chop.
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3.
Heat oil in a pot and sauté garlic, chili rings and onion strips for 1–2 minutes. Then add remaining vegetables. Deglaze with broth and simmer for 10–15 minutes over medium heat.
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4.
Meanwhile wash thyme and basil, shake dry, pluck leaves and chop.
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5.
After cooking, add thyme and basil to the stew and season with salt and pepper.