Pumpkin Cream Soup with Apples and Carrots
Looking for a healthy lunch? This pumpkin cream soup with apples and carrots from Spoonsparrow is guaranteed to taste great!
Ingredients
- 200 g carrots
- 400 g pumpkin (e.g., muskmelon or butternut squash)
- 30 g ginger (piece)
- 1 onion
- 1 lemon
- 3 apples
- 2 tbsp butter
- 800 ml vegetable broth
- 150 ml Heavy Cream
- Salt
- Pepper
- nutmeg
- 1 tsp curry powder
- 2 sprigs parsley
Instructions
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1.
Peel carrots, pumpkin, ginger and onion; remove pumpkin seeds and cut everything into large cubes. Halve the lemon and squeeze its juice.
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2.
Wash apples, peel two of them, quarter, core and dice. Mix with a little lemon juice.
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3.
In a pot melt butter and sauté onion over medium heat for 2 minutes until translucent. Add pumpkin, carrots and apple; cook 1–2 minutes more then pour in broth. Bring to a boil and simmer over medium heat for about 25 minutes.
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4.
Quarter the remaining apple, core and grate it. Mix with 1 tbsp lemon juice. Wash parsley and shake dry. Remove leaves and set aside.
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5.
Puree soup with an immersion blender, stir in 100 ml cream and add more broth if needed. Bring to a boil again and season with salt, pepper, nutmeg and a pinch of curry.
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6.
Whip the remaining cream until just creamy but not stiff. Ladle soup into bowls, top with 1 tbsp whipped cream, some apple shavings and parsley leaves, and serve hot.