Polenta‑Stuffed Chicken
Polenta‑stuffed chicken: cornmeal and corn give the protein‑rich chicken not only flavor but also satisfying fiber.
Ingredients
- 1 onion
- 1 tsp Rapeseed oil
- 250 ml Mediterranean vegetable broth
- 100 g polenta
- 0.5 bunch Parsley
- 425 ml corn (canned; fill weight)
- 1 egg
- 1 kg chicken (whole)
- Salt
- 1 tsp Sweet paprika powder
- 2 tbsp apple juice
- 1 tbsp cooking cream (15% fat)
- 1 tsp starch
Instructions
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1.
Peel and finely dice the onion. Heat the oil in a pot and brown the onion until light brown. Add the vegetable broth and bring to a boil.
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2.
Pour the polenta into the broth while stirring constantly, and cook for about 8 minutes over low heat.
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3.
Wash the parsley, shake off excess water, pick off leaves, finely chop, and stir into the polenta. Remove the pot from the heat.
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4.
Drain the corn in a sieve, mix it with the egg, and combine with the polenta.
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5.
Wash and pat dry the chicken; rub salt and paprika on both inside and outside.
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6.
Pinch the neck opening with a toothpick and fill the chicken with the polenta‑egg mixture. Fold the skin over and secure with toothpicks. If the filling does not fit completely, reserve the excess for a small baking dish and bake with the chicken in the last 20 minutes of roasting.
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7.
Tie the wings together over the back and bind the legs with kitchen twine.
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8.
Place the chicken breast‑down on a large shallow baking dish. Add 200 ml water, then roast in a preheated oven at 200 °C (fan: 180 °C) on the lowest rack for 30 minutes.
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9.
Turn the chicken over, reduce the temperature to 180 °C (fan: 160 °C), brush with apple juice, and bake for another 30 minutes.
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10.
Transfer the finished polenta‑stuffed chicken to a baking sheet and keep warm in an turned‑off oven. Release the pan juices into a pan, add cream, and bring to a boil.
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11.
Whisk starch with 3 tbsp water until smooth, then stir into the simmering sauce. Season with salt and pepper. Remove toothpicks and twine from the chicken and serve with the sauce.