Plaice Fillet on Pea Puree
Plaice fillet on pea puree is a recipe featuring fresh ingredients from the marine fish category. Try this and other recipes from Spoonsparrow!
Ingredients
- 200 g waxy potatoes
- Salt
- 400 g green peas
- 250 ml vegetable broth
- 0.5 yellow bell pepper
- 2 Spring Onions
- 1 red chili pepper
- 4 Cherry Tomatoes
- 4 tbsp plant oil
- 150 ml dry white wine
- 100 ml vegetable stock
- pepper (ground)
- 0.5 tsp cornstarch
- 4 plaice double fillets (ready to cook, skinless)
- 1 tbsp Lemon Juice
- 2 tbsp butter
- 3 tbsp olive oil
- mint (for garnish)
Instructions
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1.
Peel, wash and boil the potatoes in salted water for 25-30 minutes.
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2.
Wash the peas and bring them with vegetable broth to a boil. Simmer covered over medium heat for about 10 minutes.
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3.
Drain the peas, reserve some broth, then puree the peas with a little broth and mint.
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4.
Wash the bell pepper, remove seeds and white membranes, dice finely. Trim and dice spring onions. Wash chili, halve lengthwise, deseed and finely chop.
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5.
Wipe dry the tomatoes.
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6.
Heat 2 tbsp oil in a pot, sauté vegetables with chili. Deglaze with wine, add stock, season, and simmer for 10 minutes over medium heat. Thicken with cornstarch dissolved in cold water if needed.
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7.
Wash and pat dry the fish, drizzle with lemon juice, season, lightly dust with flour, then sear in a hot pan with remaining oil until golden brown on both sides. Add butter and tomatoes, remove from heat, turn the fish in butter and let it finish cooking.
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8.
Drain potatoes, steam off excess water, press through a potato masher, mix with pea puree and olive oil. Add enough broth to achieve a smooth consistency. Season with salt, pepper and nutmeg.
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9.
Serve the puree in the center of warmed plates, top each with a piece of seared plaice, swirl the seasoned sauce around, garnish with a cherry tomato and mint leaves.