Pheasant Breast with Lingonberries
Try the delicious pheasant breast with lingonberries from Spoonsparrow or one of our other healthy recipes!
Ingredients
- 480 g pheasant breast (4 breasts)
- Salt
- Pepper
- 4 Tbsp sunflower oil
- 100 g lingonberries (jar)
- 100 ml apple juice
- 150 ml poultry stock
- 1 tsp Cornstarch
- Lemon
- 200 g lamb's lettuce
- 1 Shallot
- 4 tbsp apple cider vinegar
- 50 g white bread
- 35 g walnut kernels
Instructions
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1.
Rinse pheasant breasts under cold water, pat dry and season with salt and pepper. Heat 1 tbsp oil in a pan and brown the breasts on all sides. Remove from pan and place on parchment-lined baking sheet. Roast in preheated oven at 120 °C (fan 100 °C; gas: level 1–2) for about 30 minutes until cooked through.
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2.
Meanwhile, bring lingonberries (with 2–3 tbsp of their juice), apple juice, and stock to a boil in a saucepan. Whisk cornstarch with a little cold water and use it to slightly thicken the sauce; let simmer for a few minutes. Squeeze half a lemon. Season sauce with 1 tbsp lemon juice, salt, and pepper.
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3.
Wash and dry lamb's lettuce. For the dressing, peel and finely dice the shallot, then mix with 2 tbsp lemon juice, vinegar, 2–3 tbsp water, and 3 tbsp oil. Season with salt and pepper.
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4.
Dice the white bread into small cubes. Heat remaining oil in a pan and toast the bread cubes until crisp; drain on kitchen paper. Roughly chop walnuts.
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5.
Arrange lettuce on plates and drizzle with dressing. Spoon sauce over the salad. Slice pheasant breasts into rounds, place on top, and sprinkle with toasted bread cubes and walnuts.