Pasta with Vegetable Sauce
Healthy pasta enjoyment for young and old – pasta with vegetable sauce from Spoonsparrow!
Ingredients
- 350 g Whole wheat pasta
- 60 g Shallots (2)
- 200 g Carrots (2)
- 150 g Parsnips (1 small)
- 250 g Zucchini (1)
- 40 g Rapeseed oil (4 tbsp)
- 400 g Tomatoes (6)
- 30 g Walnuts (2 tbsp)
- 10 g basil (0.5 bunch)
- 20 g Lemon juice (2 tbsp)
Instructions
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1.
Cook pasta in plenty of boiling water according to package instructions. Then drain.
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2.
Meanwhile, peel, clean and cut shallots, carrots and parsnips into small pieces. Wash, pat dry, clean and also cut zucchini into small pieces.
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3.
Heat oil in a pot and sauté the vegetables over medium heat for 5 minutes.
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4.
Meanwhile, wash, halve, remove the seeds from and cut tomatoes into small pieces. Chop walnuts. Add tomatoes and nuts to the pot and simmer for 2-3 minutes. Pour in 250 ml of water and simmer gently for about 15 minutes.
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5.
Wash, shake dry and finely chop basil. Remove vegetables from heat and puree very finely with a hand blender so that no pieces remain (Caution: choking hazard).
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6.
Season the vegetable sauce with basil and lemon juice and serve with pasta.