Pan-Seared Salmon with Vegetables
The pan-seared salmon with vegetables from Spoonsparrow is protein-rich and scores as a great fitness recipe for the evening!
Ingredients
- 250 g asparagus
- 2 carrots
- 250 g Sugar snap peas
- 1 kohlrabi
- 150 g Frozen Peas
- Salt
- Pepper (freshly ground)
- 4 tbsp butter
- 1 bunch Basil
- 100 ml White wine
- 2 tbsp white wine vinegar
- 100 g crème fraîche
- 640 g salmon (4 fillets of 160 g each)
Instructions
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1.
Clean and peel or wash the vegetables. Cut asparagus into about 4 cm pieces, cut carrots diagonally into slices. Leave sugar snap peas whole. Quarter kohlrabi and slice it. Thaw the peas.
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2.
Cook the vegetables in portions in boiling salted water: sugar snap peas, kohlrabi and carrots for about 5 minutes, asparagus for about 10 minutes. Shock with cold water and drain well.
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3.
Heat 2 tbsp butter in a wide pot. Add the vegetables and heat for 2–3 minutes, season with salt and pepper. Wash basil leaves, shake dry and chop.
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4.
Stir together wine, vinegar and crème fraîche and simmer for 2 minutes over low heat.
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5.
Remove the pot from the stove, add basil, puree everything finely and season with salt and pepper.
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6.
Season the salmon fillets with salt and pepper and cook in a large pan in remaining hot butter for about 3 minutes per side.
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7.
Divide the sauce among four plates, arrange the salmon and vegetables on top.