Pan‑fried Sea Bass with Vegetables
Pan‑fried sea bass with vegetables is a recipe featuring fresh ingredients from the marine fish category. Try this and other recipes from Spoonsparrow!
Ingredients
- 300 g zucchini
- 250 g small cherry tomatoes
- 400 g small waxy potatoes
- 2 sprigs fresh thyme
- 100 ml olive oil
- 50 g grated Parmesan
- 8 sea bass medallions (80 g each)
- juice of one lemon
- Salt
- ground pepper
- fat for greasing the baking dish
Instructions
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1.
Wash, trim and slice zucchini into rounds. Wash tomatoes, slice them removing stems. Wash potatoes, peel and slice thinly. Wash thyme, shake dry and remove leaves. Grease a baking dish and layer vegetable slices in a brick‑like pattern.
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2.
Mix half the olive oil with salt, pepper and thyme leaves; drizzle evenly over the layers. Bake in a preheated oven at 180 °C for about 25 minutes. Sprinkle cheese on top and bake another 10 minutes to gratinate.
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3.
Wash sea bass medallions, pat dry with kitchen paper, drizzle with lemon juice and season with salt and pepper. Heat remaining olive oil in a pan; fry each side for about 3 minutes. Plate the fish over the vegetable gratin.
