Oven-Crispy Fish with Colorful Veggie Purée and Dill Dip
Spoonsparrow presents: Oven-Crispy Fish with Colorful Veggie Purée and Dill Dip in cooperation with FRoSTA.
Ingredients
- 480 g FRoSTA (Oven-Crispy Fish)
- 400 g waxy potatoes
- 400 g Hokkaido pumpkin
- Salt
- 150 g FRoSTA organic young peas
- 0.5 bunch dill (10 g) or 2 tbsp FRoSTA dill
- 1 Garlic clove
- 1 Mini Cucumber
- 300 g yogurt
- 1 tsp lemon juice
- 1 tsp Mustard
- Pepper
- 200 ml hot milk
- 1 tbsp butter
Instructions
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1.
Place frozen oven-crispy fish on a baking sheet and bake in a preheated oven at 220 °C (fan 200 °C) for 20–22 minutes until golden brown.
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2.
Meanwhile, peel if necessary, wash, and cut potatoes and pumpkin into small pieces. Boil in salted water for about 15–20 minutes until tender. Cook peas in boiling water for 5 minutes, then drain, shock in cold water, and set aside.
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3.
Wash dill, shake dry, and chop. Peel and mince garlic; peel, wash, and grate mini cucumber. Mix all into yogurt with lemon juice, mustard, salt, and pepper to taste.
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4.
Drain potatoes and pumpkin, mash together, fold in milk and butter, season with salt and pepper, and stir in peas.
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5.
Remove fish from oven, place the veggie purée on four plates, arrange the fish on top, and serve with dill dip.