Oven-Baked Cod Fillets with Tomatoes and Potatoes
Oven-baked cod fillets with tomatoes and potatoes is a recipe featuring fresh ingredients from the fruit-vegetable category. Try this and other recipes from Spoonsparrow!
Ingredients
- 600 g waxy potatoes
- Salt
- 4 tomatoes
- 2 shallots
- 800 g cod fillet (prepped)
- pepper (ground)
- 0.5 tsp Café de Paris spice mix
- 50 ml dry white wine
- 1 handful parsley
- olive oil (for drizzling)
- lemon wedges (for serving)
Instructions
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1.
Preheat the oven to 200°C with fan and top heat.
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2.
Peel, wash, and cut potatoes into large chunks; boil in salted water for about 20 minutes.
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3.
Wash tomatoes and dice. Peel shallots and slice thinly.
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4.
Rinse fish, pat dry, cut into four equal pieces, season with salt, pepper, and spice mix. Place in a baking dish, pour some white wine over, and bake for 15-20 minutes; add tomatoes after about 10 minutes.
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5.
Wash parsley, shake off excess water, roughly chop leaves. Drain potatoes, return to pot, and mix with half the parsley.
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6.
Plate fish with tomatoes, arrange potatoes beside, sprinkle remaining parsley, drizzle with olive oil if desired, and serve with lemon wedges.