Oven-Baked Chicken Risotto
Oven-baked risotto with chicken from Spoonsparrow is a protein-rich filling dish bursting with flavor!
Ingredients
- 1 onion
- 1 Garlic clove
- 2 tbsp olive oil
- 300 g whole grain risotto rice
- 1 l hot poultry broth
- Salt
- Pepper
- 600 g chicken breast fillets (4 fillets)
- 50 g half-dried tomatoes
- 300 g cherry tomatoes
- 80 g Arugula (1 bunch)
- 60 g block parmesan cheese (30% fat in the tray)
- 10 g parsley (0.5 bunch)
Instructions
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1.
Peel and finely dice onion and garlic. Heat oil in an oven-safe pot. Sauté onion and garlic for 2 minutes over medium heat. Add rice and sauté for another 2 minutes. Deglaze with a splash of broth and let evaporate. Pour the remaining broth over the rice, season with salt and pepper, and bake in a preheated oven at 200 °C (180 °C fan; gas: level 3) for 20–25 minutes.
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2.
Meanwhile, trim the chicken, pat dry, season with salt and pepper. Slice the half-dried tomatoes into strips. Add the chicken fillets to the rice, mix in the sliced tomatoes, and bake for an additional 20 minutes.
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3.
Wash and dry cherry tomatoes, then halve them. Wash arugula and spin dry. Grate parmesan. Wash parsley, pat dry, and chop.
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4.
Stir the cherry tomatoes into the risotto and cook for another 5 minutes until the rice is tender yet slightly firm and the chicken is fully cooked. Remove from the oven.
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5.
Fold two-thirds of the grated parmesan into the risotto and let rest for 3 minutes.
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6.
Season the risotto with salt and pepper, then serve topped with arugula, parsley, and the remaining parmesan.