One-Pot Quinoa
Prep: 10min
|
Servings: 4
|
Cook: 10min
One-Pot-Quinoa from Spoonsparrow is quick to make and perfect for taking away – a healthy choice for your lunch break, for example!
Ingredients
- 400 g yellow carrots
- 2 shallots
- 1 clove of garlic
- 3 tbsp Rapeseed oil
- 1 tsp curry powder
- 125 g quinoa
- 400 ml Vegetable broth
- 150 ml coconut milk
- 200 g kidney beans (canned, drained)
- 1 red bell pepper
- Salt
- Pepper
- 1 handful coriander (approx. 5 g) to taste
Instructions
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1.
Peel, peel and dice the carrots. Peel and chop the shallots and garlic. Heat the oil in a pot. Sauté the carrots, shallots, garlic and curry powder for 3 minutes over medium heat. Rinse the quinoa in a sieve, add it to the pot, pour in the broth and coconut milk and simmer everything for 10 minutes over low heat.
-
2.
Meanwhile, rinse and drain the kidney beans. Halve, deseed, wash and dice the bell pepper. Add the bell pepper cubes with the beans to the stew and simmer for 2 minutes. Season the One-Pot Quinoa with salt and pepper and serve with coriander leaves if desired.