Mini Turkey Schnitzel with Couscous
These mini turkey schnitzels paired with couscous bring many valuable minerals to the plate while keeping calories low.
Ingredients
- 800 g small turkey schnitzels (10 pieces)
- 60 g rapeseed oil (6 tbsp)
- 2 tsp medium‑hot mustard
- 2 tsp Tomato paste
- 1 tsp dried pizza herbs
- Salt
- Pepper
- 800 g peeled tomatoes (canned; fill volume)
- 500 g couscous
- 30 g butter (2 tbsp)
Instructions
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1.
Rinse the turkey schnitzels, pat dry and place on a large sheet of plastic wrap.
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2.
Cover with a second sheet and gently flatten each piece with a meat mallet or heavy pan bottom.
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3.
Remove the top sheet and cut each schnitzel in half or thirds to create 30 mini schnitzels. Arrange them in a rectangular dish.
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4.
In a small bowl whisk together oil, mustard, tomato paste, and pizza herbs into a paste. Season with salt and pepper. Mix the paste under the mini schnitzels. Cover and refrigerate for at least one hour.
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5.
Meanwhile, roughly chop the canned tomatoes with a knife and place them with their liquid on a deep baking sheet or in a greased pan. Lightly season with salt and pepper.
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6.
Spread the seasoned mini schnitzels over the tomatoes. Roast under a preheated grill for about 6–7 minutes until browned.
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7.
Remove briefly, flip the schnitzels, and grill another 5–6 minutes.
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8.
In the meantime, combine couscous, 1½ tsp salt, and butter in a warmed large bowl. Boil 900 ml water. Pour over the couscous, stir briefly, cover, and let stand for about 6 minutes to absorb.
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9.
Fluff the couscous with a fork. Serve the mini schnitzels with tomato sauce atop the couscous.