Mini Turkey Schnitzel with Couscous

Prep: 20min
| Servings: 10 | Cook: 15min
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These mini turkey schnitzels paired with couscous bring many valuable minerals to the plate while keeping calories low.

Ingredients

  • 800 g small turkey schnitzels (10 pieces)
  • 60 g rapeseed oil (6 tbsp)
  • 2 tsp medium‑hot mustard
  • 2 tsp Tomato paste
  • 1 tsp dried pizza herbs
  • Salt
  • Pepper
  • 800 g peeled tomatoes (canned; fill volume)
  • 500 g couscous
  • 30 g butter (2 tbsp)

Instructions

  1. 1.

    Rinse the turkey schnitzels, pat dry and place on a large sheet of plastic wrap.

  2. 2.

    Cover with a second sheet and gently flatten each piece with a meat mallet or heavy pan bottom.

  3. 3.

    Remove the top sheet and cut each schnitzel in half or thirds to create 30 mini schnitzels. Arrange them in a rectangular dish.

  4. 4.

    In a small bowl whisk together oil, mustard, tomato paste, and pizza herbs into a paste. Season with salt and pepper. Mix the paste under the mini schnitzels. Cover and refrigerate for at least one hour.

  5. 5.

    Meanwhile, roughly chop the canned tomatoes with a knife and place them with their liquid on a deep baking sheet or in a greased pan. Lightly season with salt and pepper.

  6. 6.

    Spread the seasoned mini schnitzels over the tomatoes. Roast under a preheated grill for about 6–7 minutes until browned.

  7. 7.

    Remove briefly, flip the schnitzels, and grill another 5–6 minutes.

  8. 8.

    In the meantime, combine couscous, 1½ tsp salt, and butter in a warmed large bowl. Boil 900 ml water. Pour over the couscous, stir briefly, cover, and let stand for about 6 minutes to absorb.

  9. 9.

    Fluff the couscous with a fork. Serve the mini schnitzels with tomato sauce atop the couscous.