Marinated Swordfish
Marinated swordfish is a recipe with fresh ingredients from the saltwater fish category. Try this and other recipes from Spoonsparrow!
Ingredients
- 4 swordfish steaks (about 160 g each)
- 1 bunch Coriander
- lime (zest and juice)
- 2 chili peppers (chopped)
- 2 garlic cloves (chopped)
- 4 Spring Onions
- 1 red bell pepper
- 1 orange bell pepper
- 1 chicory
- 2 tbsp chili sauce
- Salt
- soy sauce
- 4 tbsp oil
- black pepper (ground)
Instructions
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1.
Coarsely chop coriander and mix with lime zest, chili, and garlic. Add pepper and rub the mixture onto the swordfish. Cover and marinate for about 20 minutes.
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2.
Wash, trim, and slice spring onions into thin rings.
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3.
Wash bell peppers, halve, seed, and cut into thin strips. Trim chicory and arrange a few leaves in a star shape on each of four plates.
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4.
Sauté spring onions and bell pepper strips in 2 tbsp hot oil. Add soy sauce and chili sauce and remove from heat.
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5.
Cook the fish in remaining oil in a grill pan for about 1–2 minutes per side. Finish with a pinch of salt.
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6.
Arrange bell pepper strips over the chicory leaves and place the fish on top. Serve immediately.