Macaroni Zucchini Gratin
The macaroni zucchini gratin keeps you full for a long time thanks to the whole‑grain pasta’s high fiber content!
Ingredients
- 400 g whole grain pasta (macaroni)
- Salt
- Pepper
- 1 onion
- 200 g fine cheese
- 3 tbsp butter
- 2 Zucchini
- 2 tbsp whole grain flour
- 500 ml milk (3.5% fat)
- nutmeg
- 4 sprigs Parsley
- 1 tsp butter (for the dish)
Instructions
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1.
Break the whole‑grain pasta into pieces and cook in plenty of boiling salted water until just al dente, then drain, rinse with cold water and set aside.
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2.
Meanwhile peel and finely dice the onion. Cut the cheese into small cubes. Wash the zucchini and cut into thin sticks.
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3.
Heat 1 tbsp butter in a pan, sauté the onion until translucent, add the zucchini, season with salt and pepper, and cook for about 4 minutes. Remove from heat and stir in the cheese.
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4.
In a saucepan whisk 2 tbsp butter until foamy, then stir in the whole grain flour. Gradually pour in milk while stirring, simmer for about 5 minutes, occasionally stirring. Season with salt, pepper and nutmeg. Finally wash, dry, shake off excess water, finely chop the parsley and fold it into the sauce.
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5.
Combine the pasta with the pan mixture, transfer to a buttered baking dish. Pour the sauce over the top and dot with remaining butter in small flakes. Bake in a preheated oven at 180 °C (fan 160 °C, gas 2‑3) for about 30 minutes until golden brown.