Lentil Bulgur
Prep: 5min
|
Servings: 2
|
Cook: 30min
A hearty lentil and bulgur dish flavored with cardamom, coriander, cumin, and pistachios. The coarse wheat grain has been a staple food for centuries.
Ingredients
- 2 tbsp olive oil
- 1 tsp cumin
- 2 tsp coriander seeds
- 2 cardamom pods
- 50 g red lentils
- 225 ml vegetable broth
- 100 g bulgur
- 20 g pistachio kernels
Instructions
-
1.
Heat the oil in a pot. Add cumin, coriander seeds, and cardamom and sauté over medium heat for 1 minute.
-
2.
Add the lentils and stir, sautéing another minute.
-
3.
Pour in the vegetable broth, bring to a boil, then simmer for 1 minute.
-
4.
Stir in the bulgur and bring back to a boil. Turn off the heat, cover, and let the bulgur absorb liquid for 25 minutes.
-
5.
Meanwhile, chop the pistachio kernels and lightly toast them in a dry pan without oil.
-
6.
Fluff the lentil bulgur with a fork, transfer to a bowl, sprinkle with toasted pistachios, and serve.
