Large Onion with Vegetable Wheat Filling
Large onion stuffed with a fresh vegetable-wheat mixture is a recipe featuring crisp ingredients from the fruit-vegetable category. Try this and other recipes from Spoonsparrow!
Ingredients
- 4 large vegetable onions
- 1 small zucchini
- 2 Spring Onions
- 1 small eggplant
- 3 tbsp oil
- 2 stalks tarragon
- 2 tbsp wheat kernels
- 750 g tomatoes
- 1 Shallot
- 1 Garlic clove
- 0.5 bunch basil (ca 20 g)
- Salt
- Pepper
- 2 slices gouda (30 g)
- 2 tbsp basil (for garnish)
Instructions
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1.
Peel the onions and blanch them in salted water for 10-15 minutes depending on size. Remove, drain, cut off the tops, and carefully hollow out with a teaspoon. Chop 2 tbsp of onion flesh.
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2.
Wash the zucchini, trim ends, dice finely. Trim spring onions, discard greens, slice diagonally. Wash eggplant, slice thickly, salt, let soak for 30 minutes, rinse, dry, then dice small.
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3.
Heat 2 tbsp oil in a pan and quickly sauté the vegetables (onion flesh, zucchini, spring onions, eggplant). Pull tarragon leaves from stalks, chop, add. Season with salt and pepper.
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4.
Cook wheat in 100 ml salted water for about 20 minutes, drain. Preheat oven to 200°C fan or conventional. Boil tomatoes briefly, cool, peel, halve, core, roughly chop. Peel onion and garlic, finely dice, sauté in 1 tbsp hot olive oil until translucent. Add tomatoes, simmer ~10 minutes. Mix basil (reserve some for garnish), salt, pepper into sauce.
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5.
Fill onions with the vegetable mixture, sprinkle wheat on top. Place in a fireproof dish, pour tomato sauce over, set stuffed onions, cover each with half a gouda slice. Bake 20 minutes until golden brown. Spoon some sauce onto four warmed plates, arrange onions, garnish with basil leaves and serve.