Lamb Fillet with Yogurt Mint Sauce and Salad
Lamb fillet with yogurt mint sauce and salad is a recipe featuring fresh ingredients from the lamb category. Try this and other recipes from Spoonsparrow!
Ingredients
- 500 g pumpkin flesh (e.g., muskmelon)
- olive oil (for the tray)
- Salt
- Pepper (freshly ground)
- 2 tbsp olive oil (to drizzle)
- 2 sprigs Mint
- 200 g Greek yogurt
- 1 tsp lemon juice
- 600 g lamb fillet (pre‑cooked)
- 2 tbsp olive oil (for frying)
- 150 g mixed leaf salad (optional)
- 2 red onions
- 2 tbsp white wine vinegar
- 4 tbsp olive oil
Instructions
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1.
Preheat the oven to 200°C with top and bottom heat.
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2.
Cut the pumpkin flesh into bite‑size pieces, spread on an oiled baking tray, season with salt and pepper, drizzle with a little olive oil, and bake in the preheated oven for about 30 minutes, turning occasionally.
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3.
Rinse the mint, shake dry, pluck the leaves, finely chop them, mix with yogurt and lemon juice, and season with salt and pepper.
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4.
Wash the lamb fillet, pat dry, and sear it in a hot pan with 2 tbsp oil until browned all around. Remove, season, wrap in foil, and let rest pink for 10‑15 minutes.
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5.
Meanwhile wash, rinse, and dry the salad leaves.
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6.
Peel the onions and slice into thin strips.
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7.
Make a vinaigrette from vinegar and oil to taste, seasoning with salt and pepper.
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8.
Take the pumpkin out of the oven, let it cool slightly, mix with onions and salad, and arrange on plates. Drizzle with vinaigrette.
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9.
Remove the lamb from foil, cut into slices, and place on top of the salad. Serve with the mint yogurt sauce.