Italian-Style Chicken Wings

Ingredients

• 1 kg chicken wings
• 2 Garlic cloves
• 1 chili pepper
• 2 tbsp Tomato paste
• 1 tbsp honey
• 1 tsp sharp mustard
• 1 tbsp balsamic vinegar
• 2 tbsp lemon juice
• 1 tbsp freshly chopped herbs (thyme and rosemary)
• 2 tbsp olive oil
• Salt

Instructions

1. 1.

   Preheat the oven to 200°C (400°F) with fan or convection. Line a baking tray with foil.

2. 2.

   Wash and pat dry the chicken wings. Peel and finely chop the garlic cloves. Wash, deseed and finely chop the chili pepper. Mix the garlic, tomato paste, honey, mustard, balsamic vinegar, lemon juice, herbs and olive oil; season with salt. Spread the wings on the tray and brush them with the spice mixture. Bake for about 25 minutes, turning occasionally and brushing with more paste.

3. 3.

   Serve on a bed of green salad topped with grated Parmesan cheese if desired.