Irish Stew
This fiber‑rich Irish stew nourishes the whole family with immune‑boosting beta‑carotene, vitamin C and zinc.
Ingredients
- 600 g lamb shoulder
- 1 onion
- 400 g white cabbage (0.5 head of cabbage)
- 200 g red bell pepper (1 red bell pepper)
- 3 sprigs thyme
- 200 g carrots (2 carrots)
- 4 tbsp rapeseed oil
- Salt
- Pepper
- 500 g Potatoes
- 1 bunch flat‑leaf parsley
Instructions
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1.
Rinse the lamb, pat dry and cut into cubes. Peel and finely dice the onion.
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2.
Wash one half of the cabbage, halve it, remove the core and slice into strips.
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3.
Halve the bell pepper, deseed, wash and cut into large pieces.
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4.
Wash thyme, shake off excess water and pluck the leaves. Clean, wash, peel and roughly chop carrots.
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5.
Heat oil in a Dutch oven and brown the meat on all sides over medium heat.
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6.
Add onions, cabbage, carrots and peppers and sauté briefly. Season with salt, pepper, add thyme, cover and simmer over medium heat for about 30 minutes; when the vegetables begin to soften, add a little water.
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7.
Meanwhile wash, peel and cube the potatoes. Add them to the pot, stir and continue simmering for another 20 minutes.
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8.
Wash parsley, shake off excess water, pluck leaves and chop. Stir into the meat and vegetables. Taste the Irish Stew and serve.