Indian Eggplant Ragout
Indian eggplant ragout with tomatoes and seven spices: this dish turns eggplant into a fitness booster thanks to its high fiber content plus potassium.
Ingredients
- 1000 g long slender eggplants (4 long slender eggplants)
- Salt
- 500 g tomatoes (8 tomatoes)
- 4 red onions
- 3 Garlic cloves
- 0.5 tsp chili powder
- 1 tsp ground ginger
- 1 tsp turmeric
- 4 tbsp oil
- 1 tsp coriander seeds
- 2 tsp brown mustard seeds
- 1 stick cinnamon
- 1 tsp cumin
- 400 ml Vegetable broth
- 5 sprigs mint
- 300 g Yogurt (0.3% fat)
- Pepper
- a splash of red wine vinegar
Instructions
-
1.
Wash eggplants, pat dry, trim and cut lengthwise in half. Lightly salt the cut surfaces and let sit for 15 minutes.
-
2.
Meanwhile wash tomatoes, quarter them, trim stems, core and roughly chop the flesh. Peel onions and dice into 1 cm cubes. Peel garlic and mince.
-
3.
Mix chili powder, ginger, and turmeric in a small bowl.
-
4.
Heat 2 tbsp oil in a heavy skillet. Pat eggplants dry and fry on cut sides in hot oil for 1 minute, then flip, fry another 30 seconds, and remove.
-
5.
Heat remaining oil. Briefly sauté coriander seeds, mustard seeds, cinnamon stick, and cumin.
-
6.
Add onions and garlic and cook for 2 minutes while stirring.
-
7.
Add tomatoes and the spice mixture from the bowl and steam for 1 minute.
-
8.
Pour broth into skillet, return eggplants, cover, and simmer over medium heat for 20 minutes.
-
9.
Wash mint, shake dry, pluck leaves, finely chop, and mix with yogurt, a pinch of salt, and pepper. Transfer cooked eggplants to a platter. Season the sauce with salt, pepper, and a splash of vinegar, then pour over the eggplants. Serve with mint yogurt.