Grilled Trout from the Oven
Grilled trout from the oven is a recipe with fresh ingredients from the Southfruit category. Try this and other recipes from Spoonsparrow!
Ingredients
- 4 trout (ready-to-cook, about 250 g each)
- Salt
- pepper (ground)
- 1 untreated lemon
- 4 sprigs Rosemary
- 8 stems thyme
- olive oil
Instructions
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1.
Preheat the oven to grill mode.
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2.
Wash the trout inside and out thoroughly and pat dry with kitchen paper. Season both sides with salt and pepper. Slice the lemon thinly and place 2-3 slices in each cavity. Add one rosemary sprig and two thyme stems into each fish.
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3.
Lay an oven rack on a baking sheet. Brush the opened fish baskets with oil and place the trout inside. Fold them closed and set on the rack. Brush both sides of the fish with a little oil and grill in the oven (second or third rack from top) for about 10 minutes until browned. Flip and grill the other side for another 10 minutes. If the dorsal fin comes off easily, the fish is done; otherwise grill a bit longer.
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4.
Remove the trout from the baskets and place each on a plate or platter.
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5.
Serve garnished with lemon wedges and fresh herbs as desired.