Grilled or Pan‑Fried Atlantic Cod
Prep: 15min
|
Servings: 1
|
Cook: 20min
A fresh cod fillet cooked on the grill or pan is a simple yet delicious dish from the fish category. Try this and other recipes from Spoonsparrow!
Ingredients
- 1 small Atlantic cod (700-800 g)
- flour
- Seasoning
- Canola oil
- butter
- Anchovy butter
- Lettuce (or roasted potatoes)
Instructions
-
1.
Clean, gut, and remove the head and fins of a 700‑800 g cod fillet. Season both sides with salt, pepper, and your choice of herbs. Dredge the fish in flour and fry it in a skillet with half oil and half butter, or brush with oil and grill on a rack. Serve with anchovy butter and lettuce or roasted potatoes.
