Glazed Beets
Glazed Beets with Maple Syrup and Parsley: This vegetable is high in fiber; it keeps blood sugar levels stable and provides long-lasting satiety.
Ingredients
- 350 g red beet
- 20 g butter
- 1 tbsp Maple Syrup
- Salt
- Pepper
- 2 stalks Parsley
Instructions
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1.
Peel the beets and cut them in half. Slice each half into three strips.
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2.
Place the beet slices in a non-stick pan (with a lid that can close) so that the bottom is no longer visible.
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3.
Add enough water to cover the beets halfway.
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4.
Add butter, maple syrup, salt, and a pinch of pepper.
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5.
Cover and bring to a boil, then simmer over medium heat while stirring occasionally for 10 minutes.
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6.
Remove the lid and cook the beets uncovered for another 4–5 minutes until all the liquid has evaporated.
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7.
Continue cooking with stirring for an additional 4 minutes until the beets are caramelized all around.
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8.
Meanwhile, wash the parsley, shake off excess water, remove leaves from stems, chop, and fold into the beets at the end of cooking.
