Fruitful Fish Ragout

Ingredients

• 600 g fish fillet (e.g., cod or redfish)
• 4 tbsp Lemon juice
• 2 onions
• 400 g pumpkin (peeled and seeded; e.g., muskmelon pumpkin)
• 2 Apples
• 40 g flour
• 40 g clarified butter
• 250 ml vegetable broth
• 150 g yogurt
• 2 tsp Curry powder
• Salt
• black pepper (freshly ground)

Instructions

1. 1.

   Wash the fish fillet, pat dry and cut into bite-sized pieces. Drizzle with lemon juice and season with salt and pepper.

2. 2.

   Peel and dice the onions. Slice the pumpkin flesh into thin strips.

3. 3.

   Wash the apples, quarter them, remove the cores and cut into wedges. Drain the fish. Place in a bowl and fold in the flour. Melt the clarified butter in a wok or non-stick pan and sear the fish over medium to high heat for about 5 minutes on all sides; remove from the pan. Add the onions, apples and pumpkin to the wok and sauté over medium heat while stirring for about 10 minutes until softened. Stir in the broth and yogurt, return the fish to the pot and gently fold everything together. Cover and let the ragout simmer over low heat for about 5 minutes. Season with curry, salt and pepper.