French Fish Soup (Bouillabaisse)

Prep: 20min
| Servings: 4 | Cook: 30min
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French fish soup by Spoonsparrow: The Provençal seafood dish scores with iodine and easily digestible protein!

Ingredients

  • 300 g fish fillet (black scabbard, redfish or halibut)
  • 250 g seafood (mussels, shrimp or squid)
  • 3 cloves garlic
  • 1 onion
  • 1 tbsp Olive Oil
  • 400 g diced tomatoes (canned)
  • 0.25 tsp saffron
  • 1 tsp thyme
  • 1 bay leaf
  • 600 ml fish stock
  • 150 ml white wine (or vegetable broth)
  • Salt
  • Pepper
  • 1 tbsp chopped parsley

Instructions

  1. 1.

    Wash and drain the fish and seafood, then cut into bite-sized pieces. Peel and finely dice the garlic and onion.

  2. 2.

    Heat olive oil in a pot. Add the onion and garlic and sauté for 2 minutes over medium heat until translucent. Add tomatoes, saffron, thyme and bay leaf, then pour in fish stock and white wine. Season with salt and pepper.

  3. 3.

    Bring to a quick boil, add the fish and seafood, and simmer for 8–10 minutes until cooked through. Serve the French fish soup in bowls, garnished with parsley.