Fitness Shake

Name: Fitness Shake
Prep time: 15 min
Total time: 15 min
Yield: 4
Cuisine: German
Ingredients: 500 ml Buttermilk; 200 ml whey; 50 g blackcurrants; 100 g raspberries; 50 g strawberries; 50 g Blueberries

Prep: 15min

| Servings: 4 | Cook: T0M

Try the delicious fitness shake from Spoonsparrow or one of our other healthy recipes!

Ingredients

500 ml Buttermilk
200 ml whey
50 g blackcurrants
100 g raspberries
50 g strawberries
50 g Blueberries

Instructions

1.
Wash, clean and put the fruits in a blender; pour in the whey. Blend on high speed until smooth.
2.
Stir everything into the buttermilk and pour into glasses. Optionally fold in some granola or candied nuts and serve well chilled.