Fish in Egg Shell on Spinach
Looking for a quick low‑carb lunch? Then try the fish in egg shell on spinach from Spoonsparrow!
Ingredients
- 600 g fish fillet (4 fillets, about 150 g each)
- 3 tbsp Lemon juice
- Salt
- Pepper (freshly ground)
- 2 Eggs
- 2 tbsp butter
- 600 g Spinach
- 1 onion
- 1 Garlic clove
- 2 tbsp oil
- nutmeg
- 70 g heavy cream
Instructions
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1.
Drizzle fish fillets with 2 tbsp lemon juice, season with salt and pepper. Beat the eggs, coat each fillet in the egg mixture and brown them in hot butter in a large non‑stick pan, one side at a time until golden yellow.
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2.
Wash, trim, rinse, and briefly blanch spinach in lightly boiling salted water while stirring. Drain, shock in cold water, squeeze out excess moisture, then chop finely. Peel and mince garlic and onion. In a wide pot heat oil and sauté onion with garlic until translucent, add spinach, cook for a few minutes, then stir in cream. Season with salt, pepper, and nutmeg; simmer for several more minutes.
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3.
Plate the spinach topped with the fish fillets and serve immediately.