Fish Gratin with Broccoli, Zucchini, Pesto and Mozzarella
The fish gratin with broccoli, zucchini, pesto and mozzarella from Spoonsparrow impresses not only low‑carb fans but is also gluten free.
Ingredients
- 1 handful basil (5 g)
- 4 tbsp olive oil
- 2 tbsp lemon juice
- 2 tbsp Almonds (30 g)
- 1 broccoli (500 g)
- 1 Zucchini
- 0.5 Red Onion
- 150 ml Vegetable broth
- Salt
- dried Marjoram
- 300 g Fish fillet (e.g., cod or pollock)
- 125 g Mozzarella (45% fat in solids)
Instructions
-
1.
Wash and dry the basil for the pesto. Blend basil, 3 tbsp oil, lemon juice, and almonds finely.
-
2.
Clean and wash broccoli and zucchini. Cut broccoli into small florets and finely chop the stem. Halve zucchini lengthwise and slice into rounds. Peel onion and cut into thin slivers.
-
3.
Heat remaining oil in an oven‑proof pan. Sauté broccoli, zucchini, and onion for 3 minutes over medium heat. Add broth and simmer for another 5 minutes. Season with salt and marjoram.
-
4.
Pat fish fillet dry, pat it, slice into strips, place on the vegetables, and spread pesto over them. Slice mozzarella into rounds, lay on top, and bake in a preheated oven at 200 °C (180 °C fan) for about 20 minutes until golden.