Fish Fillet with Rocket Sauce
Fish fillet with rocket sauce is a recipe featuring fresh ingredients from the fruit-vegetable category. Try this and other recipes from Spoonsparrow!
Ingredients
- 1 bundle spring onions
- 2 bundles arugula
- 2 cloves garlic
- 750 g fish fillet (e.g., redfish, halibut or swordfish)
- Salt
- ground pepper
- 2 tbsp olive oil
- 1 tbsp butter
- 2 tbsp pine nuts
- 150 g cocktail tomatoes
- 1 tbsp Lemon Juice
Instructions
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1.
Clean and wash spring onions, slice into thin rings. Wash arugula, rinse, dry, cut off thick stems, set aside a few leaves, finely chop the rest. Peel garlic and mince.
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2.
Toast pine nuts in a pan without oil, set aside.
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3.
Wash fish fillets, pat dry, divide into portions; season with salt and pepper.
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4.
Cook fish fillets in hot olive oil‑butter mixture in a large skillet over medium heat about 2 minutes per side depending on thickness. Remove and keep warm in a 70°C oven.
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5.
Sauté onions and garlic in the pan for about 4 minutes, stirring frequently, then add chopped arugula and pine nuts, pour in half a cup of water and let simmer gently for another 4 minutes.
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6.
Meanwhile wash tomatoes and quarter them.
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7.
Blend the arugula sauce until smooth, season with lemon juice, salt and pepper.
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8.
Arrange fish fillets on preheated plates, spoon sauce over them, garnish with tomatoes and remaining arugula, and serve.
