Fish Broth
Fish broth is a recipe featuring fresh ingredients from the broths category. Try this and other recipes from Spoonsparrow!
Ingredients
- 700 g fish bones, preferably lean white fish (without gills)
- 4 Carrots
- 0.5 turnip celery
- 1 leek stalk
- 2 onions
- 1 Garlic clove
- 250 ml dry white wine
- 1 tsp fennel seeds
- 1 tsp peppercorns
- 2 fresh bay leaves
- Salt
- 4 sprigs Parsley
- 2 sprigs tarragon
- 500 g white fish fillet (ready‑to‑cook, skinless, e.g., cod or hake)
- pepper (ground)
- Lemon juice
- rosemary (for garnish)
Instructions
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1.
For the stock, first crush the fish bones. Soak them in a bowl with cold water for about 2 hours, changing the water occasionally until it stays clear.
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2.
Meanwhile, clean, wash, or peel half of the vegetables and cut them into pieces.
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3.
To make the broth, pour white wine and about 1 l of water into a sufficiently large pot. Bring to a boil and add the prepared vegetables along with fennel, peppercorns, and bay leaves. Simmer for about 15 minutes.
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4.
Then strain the bones into a sieve, let them drain, and add them to the broth. Let it simmer for another ~20 minutes, and after about 10 minutes add the garlic cloves and herbs.
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5.
Carefully skim off any foam that forms.
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6.
Finally, strain the stock through a cloth‑lined sieve.
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7.
Let it drain and season with a little salt.
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8.
Wash the fish fillet, pat dry, cut into large pieces, season with salt and pepper, and drizzle with lemon juice.
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9.
Clean, peel, and finely slice the remaining vegetables.
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10.
Arrange the vegetables and fish pieces on plates, pour hot broth over them, let sit briefly, and serve garnished with rosemary.