Field Salad with Mango
The field salad with mango from Spoonsparrow is ideal as a light lunch or dinner – perfect for summer!
Ingredients
- 200 g field salad
- 1 small mango
- 1 Shallot
- 2 carrots
- 15 g Butter (1 tbsp)
- 100 ml Orange Juice
- 500 g turkey breast fillet (2 fillets)
- Salt
- white pepper
- 2 tbsp Rapeseed oil
- 1 tsp Honey
- 1 tsp coarse mustard
Instructions
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1.
Wash and dry the field salad. Peel the mango and slice the fruit into discs from the pit.
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2.
Peel and dice the shallot. Peel the carrots and cut them into thin slices.
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3.
Heat butter in a pan. Sauté the shallot over medium heat until translucent. Add the carrots, pour in orange juice, cover and simmer on low for 10 minutes.
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4.
Meanwhile rinse the turkey fillets under cold water and pat dry. Season with salt and pepper. Heat oil in a pan. Brown the meat over high heat for about 2 minutes per side. Mix honey with mustard, glaze the meat with this mixture and cook for another 5 minutes in the pan.
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5.
Combine the mango with the carrots, season with salt. Distribute the field salad with mango onto four plates. Slice the turkey into strips and arrange on top.