Field Salad with Mango

Prep: 15min
| Servings: 4 | Cook: 20min
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The field salad with mango from Spoonsparrow is ideal as a light lunch or dinner – perfect for summer!

Ingredients

  • 200 g field salad
  • 1 small mango
  • 1 Shallot
  • 2 carrots
  • 15 g Butter (1 tbsp)
  • 100 ml Orange Juice
  • 500 g turkey breast fillet (2 fillets)
  • Salt
  • white pepper
  • 2 tbsp Rapeseed oil
  • 1 tsp Honey
  • 1 tsp coarse mustard

Instructions

  1. 1.

    Wash and dry the field salad. Peel the mango and slice the fruit into discs from the pit.

  2. 2.

    Peel and dice the shallot. Peel the carrots and cut them into thin slices.

  3. 3.

    Heat butter in a pan. Sauté the shallot over medium heat until translucent. Add the carrots, pour in orange juice, cover and simmer on low for 10 minutes.

  4. 4.

    Meanwhile rinse the turkey fillets under cold water and pat dry. Season with salt and pepper. Heat oil in a pan. Brown the meat over high heat for about 2 minutes per side. Mix honey with mustard, glaze the meat with this mixture and cook for another 5 minutes in the pan.

  5. 5.

    Combine the mango with the carrots, season with salt. Distribute the field salad with mango onto four plates. Slice the turkey into strips and arrange on top.