Fermented Green Snippel Beans
Prep: 20min
|
Servings: 2
|
Cook: 5min
Fermented green snippel beans from Spoonsparrow are a good way to preserve green vegetables.
★
★
★
★
★
(1)
Ingredients
- 1 kg green string beans
- Salt
- 1 tsp dried bean herb
- 25 g coarse sea salt
Instructions
-
1.
Wash the beans, drain them, trim the ends and cut them into roughly 2 cm thick pieces.
-
2.
Cook the beans in boiling salted water for 5 minutes. Then drain, shock with cold water and let cool for 20 minutes.
-
3.
Place the beans in two canning jars. Mix the bean herb with salt and add to the beans. Use a wooden spoon to press so that liquid is released. Weigh them down with a heavy object: the beans should be fully covered by their own juice. Cover with a muslin cloth and keep in a dark place at room temperature for 1 week.
-
4.
Then fill a canning jar. Rinse under running water before further preparation and cook.