Curried Chickpeas with Cauliflower
Prep: 15min
|
Servings: 4
|
Cook: 20min
The aromatic curry with chickpeas and cauliflower from Spoonsparrow is perfect for intermittent fasting days!
Ingredients
- 800 g cauliflower florets
- 250 g chickpeas (drained weight; canned)
- 50 g almonds
- 100 g Spinach
- 1 onion
- 2 tbsp Coconut oil
- 1 tsp turmeric
- 0.5 tsp cumin
- 0.5 tsp ground ginger
- 150 ml Vegetable broth
- 150 g Greek yogurt
- 10 g coriander (0.5 bunch)
- Salt
- Pepper
Instructions
-
1.
Wash cauliflower and drain. Drain chickpeas, rinse under cold water, and drain.
-
2.
Coarsely chop almonds. Wash spinach, trim, and drain well. Peel onion and dice finely. Heat coconut oil in a pan and sauté onion over medium heat until translucent. Add turmeric, cumin, and ginger; cook briefly before deglazing with vegetable broth. Add cauliflower, chickpeas, and almonds, season with salt, cover, and simmer on low heat for 10–15 minutes, stirring occasionally.
-
3.
Meanwhile wash coriander, shake dry, and chop. Stir yogurt, coriander, and spinach into the curry and season with salt and pepper to taste.