Cucumber Buttermilk Smoothie
Prep: 15min
|
Servings: 2
|
Cook: T0M
A refreshing recipe featuring fresh ingredients from the fruit-vegetable category. Try this and other recipes from Spoonsparrow!
Ingredients
- 1 cucumber
- 2 Garlic cloves
- 2 handfuls mint
- 1 handful baby spinach
- 1 lemon (juice)
- 600 ml buttermilk
- Salt
- Pepper (freshly ground)
Instructions
-
1.
Wash the cucumber, cut about a quarter into sticks and set aside. Dice the remaining cucumber roughly. Peel the garlic cloves. Rinse the mint and reserve about one handful. Add the remaining mint with thoroughly washed spinach to the blender. Add the cucumber sticks, garlic, and buttermilk, then blend until smooth. If desired, mix in cold water to reach the preferred consistency, season with salt and pepper, and pour into glasses.
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2.
Serve garnished with mint leaves and cucumber sticks.
