Crispy Cod Fillets with Cabbage Mint Salad
Crunchy cod fillets served over a fresh cabbage mint salad is a recipe featuring fresh ingredients from the sea fish category. Try this and other recipes from Spoonsparrow!
Ingredients
- 300 g white cabbage
- 1 cucumber (or pickled cucumber, about 300 g)
- 500 g Cod fillet
- 3 tbsp Lemon juice
- 1 tbsp flour
- 2 Eggs
- 2 tbsp sunflower oil
- Salt
- Pepper
- 150 ml vegetable stock (glass)
- 1 tbsp coarse mustard
- 1 bunch mint
- butterfat (for frying, or oil)
Instructions
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1.
Clean the cabbage, separate into individual leaves, wash, drain, remove thick leaf strips and cut leaves into 1 cm wide ribbons. Wash the cucumber, halve lengthwise, thoroughly remove seeds and slice flesh into 5 mm thick strips. Cut cod fillets in half or thirds depending on size and drizzle with lemon juice. Place flour in a shallow dish. Beat eggs in another shallow dish.
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2.
Heat oil, sauté cabbage and cucumbers, season with salt and pepper, add lemon juice and pour in two-thirds of the vegetable stock. Cover and cook for about 5 minutes. Whisk mustard with remaining vegetable broth, add to vegetables and taste. Wash mint, shake dry, halve large leaves or cut into strips and fold into the cabbage salad.
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3.
Arrange salad on plates and let cool slightly. Meanwhile pat cod fillets dry, season, dust with flour, coat in egg. Fry in hot butterfat (around 160 °C) until golden yellow. Serve over the cabbage mint salad.