Couscous Vegetable Stir-fry
COUSCOUS-Vegetable Stir-fry with Curry: This meat-free couscous recipe is packed with iron. The vegetable stir-fry is a great meal or side dish.
Ingredients
- 250 g Broccoli
- 200 g red bell peppers (1 red bell pepper)
- 100 g carrots (1 carrot)
- 1 clove garlic
- 2 tbsp olive oil
- 75 g peas (frozen)
- 1 tbsp curry powder
- 1 tsp harissa
- Salt
- Pepper
- 200 ml vegetable broth
- 100 g couscous (preferably whole grain)
- 2 scallions
Instructions
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1.
Wash and chop the broccoli. Cut off the thick stem, peel it, and dice it into 1 cm cubes.
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2.
Cut the remaining broccoli into florets.
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3.
Quarter, deseed, wash, and dice the bell pepper into 1 cm pieces. Wash, peel, and dice the carrot into 5 mm cubes.
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4.
Peel the garlic and slice it thinly.
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5.
Heat the oil in a pan. Fry the broccoli, bell pepper, carrot, and garlic over medium heat for about 5 minutes.
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6.
Add the peas, curry powder, and harissa. Season with salt and pepper.
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7.
Pour in the broth, bring to a boil, and let it cook for 1 minute.
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8.
Sprinkle in the couscous, stir, and let everything come to a boil briefly. Cover and let it swell for 5 minutes on the off heat.
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9.
Meanwhile, wash, clean, and slice the scallions into thin rings.
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10.
At the end of the cooking time, fluff the couscous lightly with a fork. Sprinkle the couscous vegetable stir-fry with scallions and serve.