Cod with Wild Garlic Crust

Name: Cod with Wild Garlic Crust
Prep time: 15 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Cuisine: Europe
Ingredients: 600 g cod fillet (skinless, 8 pieces); Salt; Pepper; 2 tbsp lemon juice; 0.5 bunch wild garlic (25 g); 30 g Parmesan (30% fat in solids); 5 tbsp whole wheat breadcrumbs (15 g each); 2 tbsp sesame seeds (15 g each); 1 tsp organic lemon zest; 3 tbsp olive oil; 2 tbsp coarse mustard (15 g each)

Prep: 15min

| Servings: 4 | Cook: 20min

Cod with wild garlic crust is a recipe featuring fresh ingredients from the marine fish category. Try this and other recipes from Spoonsparrow!

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Ingredients

600 g cod fillet (skinless, 8 pieces)
Salt
Pepper
2 tbsp lemon juice
0.5 bunch wild garlic (25 g)
30 g Parmesan (30% fat in solids)
5 tbsp whole wheat breadcrumbs (15 g each)
2 tbsp sesame seeds (15 g each)
1 tsp organic lemon zest
3 tbsp olive oil
2 tbsp coarse mustard (15 g each)

Instructions

1.
Clean cod fillets, pat dry, season with salt and pepper, drizzle with lemon juice. Place on a baking sheet lined with parchment paper.
2.
Wash and pat dry wild garlic; set aside about one‑third of the leaves, finely chop the rest. Grate parmesan finely.
3.
In a deep bowl mix breadcrumbs, parmesan, sesame seeds, lemon zest, chopped wild garlic, 1½ tbsp oil, and mustard. Season lightly with salt and pepper, spread over fish fillets, bake in preheated oven at 220 °C (200 °C fan‑forced; gas: level 4) for 10–15 minutes.
4.
Meanwhile heat remaining oil in a pan. Sauté wild garlic leaves for 3 minutes over medium heat. Garnish cod fillets with the sautéed leaves before serving.