Chocolate Banana Shake with Chickpeas

Ingredients

• 50 g chickpeas (canned; drained weight)
• 150 g Bananas (1 banana)
• 2 tbsp ground hazelnuts (30 g)
• 50 g rolled oats
• 1 tsp flaxseed meal
• 1 tsp hazelnut spread
• 1 tbsp cocoa powder (15 g; low fat)
• 400 ml oat drink (oat milk)

Instructions

1. 1.

   Rinse and drain the chickpeas. Peel and chop the banana. Set aside 4 banana slices and some ground hazelnuts.

2. 2.

   Combine all ingredients with rolled oats, flaxseed, hazelnut spread, hazelnuts, cocoa and oat drink in a blender and puree finely. Fill the chocolate banana shake with chickpeas into 2 glasses and serve garnished with banana slices and ground hazelnuts.