Chicken Fillet with Orange Corn Salad
Chicken fillet with orange corn salad by Spoonsparrow: a colorful hearty dish!
Ingredients
- 3 red chili peppers
- 2 Garlic cloves
- 1 tsp Dried oregano
- 1 tsp paprika powder
- 1 tsp curry powder
- 6 tbsp Olive oil
- 2 tbsp white wine vinegar
- Salt
- 4 chicken breast fillets (150 g each)
- 4 tbsp Lemon juice
- 1 tsp Honey
- Pepper
- 50 g Baby Spinach
- 2 oranges
- 1 Red Onion
- 250 g corn (canned; drained weight)
Instructions
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1.
For the chicken, halve two chili peppers lengthwise, deseed, wash and chop. Peel garlic and finely mince. Combine both with oregano, paprika powder, curry powder, 3 tbsp oil and vinegar in a small pot, bring to a boil and simmer covered on low heat for 4–5 minutes. Then puree finely and season with salt.
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2.
Rinse chicken breast fillets, pat dry, spread the seasoning sauce over them and marinate covered for 20 minutes.
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3.
For the dressing, halve the remaining chili pepper lengthwise, deseed, wash and dice finely. Mix lemon juice, honey, salt and pepper, then whisk in the remaining oil.
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4.
For the salad, rinse spinach and spin dry. Peel oranges with a knife so that all white pith is removed; slice fruit into thin rounds. Peel onion and cut into narrow strips. Combine all salad ingredients together.
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5.
Pat the marinated chicken dry and sear in a hot grill pan, turning occasionally, for 15 minutes over medium heat. Season the chicken, serve on top of the salad and drizzle with dressing.