Chicken Fillet with Chinese Cabbage
Chicken fillet with Chinese cabbage ✌︎ Low‑carb lunch by Spoonsparrow delights with Asian flavors!
Ingredients
- 4 Spring Onions
- 4 Garlic cloves
- 15 g ginger (1 piece)
- 6 tbsp soy sauce
- 1 tbsp honey
- 0.5 tsp sesame oil
- 1 tbsp sambal oelek
- 400 g chicken breast fillet (3 fillets)
- 4 tbsp cashews
- 200 g carrots (2 carrots)
- 150 g cherry tomatoes
- 600 g Chinese cabbage (1 head)
- 2 tbsp Rapeseed oil
- 100 ml poultry stock
- 0.5 bunch coriander
- Pepper
Instructions
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1.
Clean and wash spring onions, cut diagonally into 3 cm pieces. Peel garlic and ginger and finely chop.
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2.
Whisk soy sauce, honey, garlic, ginger, sesame oil and sambal oelek in a bowl to make a marinade. Stir in spring onions.
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3.
Wash chicken breast fillets, pat dry with kitchen paper and cut into about 3 cm cubes. Add to the marinade, mix well and refrigerate for at least 2 hours to marinate.
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4.
Meanwhile, toast cashews in a dry pan until golden brown, shaking frequently to prevent burning. Transfer to a plate and let cool.
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5.
Wash, clean, peel carrots and slice into fine strips. Wash tomatoes and halve them.
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6.
Clean, wash, shake dry Chinese cabbage and cut into narrow strips.
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7.
Remove chicken pieces from the marinade, drain and pat dry with kitchen paper. Reserve the marinade.
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8.
Heat oil in a wok and sear the meat over high heat while stirring constantly for 1–2 minutes until browned all around. Add carrots and Chinese cabbage and stir-fry for 3–4 minutes.
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9.
Pour in reserved marinade and poultry stock. Add tomatoes and cashews, then simmer on medium heat for 2–3 minutes.
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10.
Wash coriander, shake dry and chop the tender stems. Season chicken‑vegetable mixture with salt and pepper, sprinkle with coriander and serve.