Cheese Leek Soup with Tofu Cubes
The cheese leek soup with tofu cubes is not only a tasty lunch for vegetarians, but also keto-friendly with just 8 grams of carbohydrates.
Ingredients
- 200 g tofu
- 3 tbsp Soy sauce
- 2 tbsp olive oil
- 1 tbsp vinegar
- 600 g leek
- 2 Garlic cloves
- 4 sprigs thyme
- 2 tbsp Coconut oil
- 100 g Gouda
- 150 g cream cheese
- 2 tsp mustard
Instructions
-
1.
Cut the tofu into cubes. Whisk together soy sauce, olive oil and vinegar to make a marinade and let the tofu soak for about 30 minutes.
-
2.
Clean and slice the leeks into thin rings, peel and finely chop the garlic. Wash the thyme, shake off excess water and pluck the leaves.
-
3.
Melt one tablespoon of coconut oil in a pot and sauté the leeks, garlic and half the thyme over medium heat for 1–2 minutes. Deglaze with 300 ml water and simmer on low heat for about 10 minutes.
-
4.
Meanwhile grate the Gouda. Stir the cream cheese and mustard into the soup.
-
5.
Heat the remaining coconut oil in a pan and fry the tofu cubes over medium heat for about 5–7 minutes.
-
6.
Stir the grated cheese into the soup, divide among four bowls and serve garnished with tofu cubes and the remaining thyme.