Cauliflower Pizza with Goat Cheese and Spinach

Prep: 20min
| Servings: 4 | Cook: 25min
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Die Blumenkohl-Pizza mit Ziegenkäse und Spinat von Spoonsparrow ist Low-Carb-Genuss vom Feinsten.

Ingredients

  • 17.6 oz small cauliflower (0.5 small head)
  • 2.8 oz Emmental cheese (1 piece; 20% fat in milk)
  • 2.8 oz Parmesan cheese (1 piece; 30% fat in milk)
  • 3 eggs
  • 1 tsp psyllium husk powder (3 tsp)
  • 1 tsp Dried oregano
  • Salt
  • Pepper
  • 1.76 oz goat cheese (20% fat in milk)
  • 1.76 oz fresh spinach
  • 1 Red Onion
  • 0.35 oz walnuts (1 tbsp)
  • 4.3 oz passata tomatoes (8 tbsp; Tetrapak)

Instructions

  1. 1.

    Clean, wash, and grate the cauliflower finely. Also grate the cheese. Thoroughly mix eggs with cheese, psyllium husk, oregano, salt, and pepper and let it swell for about 10 minutes. Then mix with the cauliflower.

  2. 2.

    Spread the cauliflower mass on a baking sheet lined with parchment paper in 2 or 4 thin rounds and pre-bake in a preheated oven at 400°F (190°C; Gas: Mark 3) for about 10–15 minutes.

  3. 3.

    In the meantime, slice the goat cheese thinly. Clean, wash, and shake the spinach dry. Peel the onion and slice it thinly. Roughly chop the nuts.

  4. 4.

    Remove the pizza rounds from the oven and spread them with passata tomatoes. Top with onion rings and goat cheese, season with salt and pepper. Bake in the oven for another 15 minutes until golden brown. Remove from the oven, halve if using 2 rounds, and sprinkle with spinach leaves and nuts.